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After such a hard week I wanted to check in. Boy was I surprised to see I'm finally below 170! I've been a bit more active this week in we took some family walks after supper. This might be just an anomaly but I'll take the victory however brief it may be 😎
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169.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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1559 kcal
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Fat: 97.61g | Prot: 100.31g | Carb: 62.86g.
Breakfast: Coffee with Milk. Lunch: Hannaford Grab N' Go Chef Salad (Large). Dinner: Goulash. Snacks/Other: Green String Beans. more...
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losing 3.5 lb a week
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