Weigh In record (no journal entry) for 01 August 2020
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215.2 lb
Lost so far: 84.8 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 August 2020:
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3347 kcal
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Fat: 146.37g | Prot: 131.62g | Carb: 344.55g.
Breakfast: HEB Pico de Gallo, Avocados, HEB Jumbo Cage Free Brown Eggs, HEB Skim Milk, Indulgio Cappuccino Mix Hazelnut. Lunch: Whole Foods Market Tiramisu Cake Slice, 16" Original Crust Pizza - The Works. Dinner: Whole Foods Market Tiramisu Cake Slice, 16" Original Crust Pizza - The Works. Snacks/Other: HEB Chicharrones Pork Rinds, Water. more...
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losing 0.9 lb a week
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shirfleur 1's weight history
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