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Fasting blood sugar 150; weight 177. Blood pressure 130/70.
Plan for day: continue with egg fast today and Saturday. Walked 1.2 miles today. We had rain yesterday evening and today was noticeably cooler. Can't believe the weather forecast says it will be 65 degrees Saturday morning! On the first day of August in Texas!! I won't get used to that -- it will change quickly.
I stuck to the egg fast fairly well today. I will try it again on Saturday. Macros today 7/80/13; 1728 calories; fiber 9.4; net carbs 22.84. Blood pressure at 11 pm 140/64
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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1728 kcal
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Fat: 156.37g | Prot: 55.84g | Carb: 32.24g.
Breakfast: America's Choice Bacon Thick Sliced, Fried Egg, Butter, Coffee (Instant Powder), Land O'Lakes Heavy Whipping Cream, Great Value Stevia. Lunch: Stir Fried Vegetables, Keto Coffee, Butter, Salsa, Southern Home Shredded Mild Cheddar Natural Cheese, Banana Pepper, Sweet Onions, Instant Coffee (made from Powdered), Fried Egg. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Kirkland Signature Halved Pecans. more...
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2040 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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