Weigh In record (no journal entry) for 31 July 2020
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160.2 lb
Lost so far: 21.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2020:
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1000 kcal
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Fat: 65.62g | Prot: 45.74g | Carb: 68.00g.
Breakfast: Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Great Value 2% Reduced Fat Milk, Great Value Crunchy Honey Oats Cereal. Dinner: Challenge Spreadable Butter with Canola Oil, Great Value Sweet Peas, Pork Shoulder Steaks (Boston Blade, Cooked, Broiled). Snacks/Other: Splenda No Calorie Sweetener Packets, Lipton Unsweetened Instant Tea, Kirkland Signature Halved Pecans, Member's Mark Fried Pork Rinds. more...
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1789 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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