Weigh In record (no journal entry) for 31 July 2020
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145.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1751 kcal
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Fat: 45.79g | Prot: 107.33g | Carb: 239.65g.
Breakfast: Brown Sugar, Oatmeal, Great Value Organic Ground Flax Seed, Great Value Half & Half, Blueberries. Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Yoshida's Teriyaki Sauce, Olive Oil , Onions, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Watermelon . Dinner: Norquin Tri Color Quinoa. Snacks/Other: Kirkland Signature Organic Strawberry Spread, Kirkland Signature Greek Yogurt. more...
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steady weight
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 Comments
Much better than a gain. 👍
31 Jul 20 by member: lonniehuffman
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Thanks, guys! Sitting right at goal is a victory for me today, since I lifted really hard yesterday, ate a bit extra, and was expecting a gain. 😁
31 Jul 20 by member: melissatwa
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