br_e_co's Journal, 31 July 2020

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i am not too worried about this uptick. had two rounds of chinese food and a lot of carbs this week due to leftover mac and cheese. overall i am lifting heavier, my belly appears to be shrinking, and i know these readings can fluctuate wildly.

172.2 lb Lost so far: 7.8 lb. Still to go: 15.2 lb. Diet followed poorly.

Diet Calendar Entries for 31 July 2020:

1978 kcal

Fat: 64.44g | Prot: 71.83g | Carb: 151.41g. Breakfast: Coffee (Brewed From Grounds). Lunch: Trader Joe's Old Fashioned Blister Peanuts, Chicken Meat (Roasting), Kroger Honeycrisp Apple. Dinner: MadtTree Brewery Ramble On IPA Beer, Dewey's Pizza Dewey's Small Pizza Slice (Average Calories). Snacks/Other: M&M's Peanut (One Piece - estimate), Roasted Salted Cashew Nuts, Parks Pork Cracklins. more...

1908 kcal

Activities & Exercise: Sleeping - 7 hours and 20 minutes, Resting - 16 hours and 40 minutes. more...

gaining 1.8 lb a week

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Comments

💪🏻👍🏼

31 Jul 20 by member: davidsprincess

Great job, BR, you got this! Mine would be much worse after Chinese food and mac n cheese. Congrats on getting fitter and happy Friday!

31 Jul 20 by member: newnamewhodis

Thanks DP and NN. Can’t seem to catch a whoosh these days but certainly know going up isn’t what it appears to be either. Have a great weekend you two!

31 Jul 20 by member: br_e_co

You're doing great Br_e_co, keep it up! 💛

31 Jul 20 by member: shirfleur 1

thank you Shir, definitely inspired by your journey!

31 Jul 20 by member: br_e_co

sure do. your doing great. I can gain and lose 4# in a week with sodium and carbs.

31 Jul 20 by member: one.point.O

thanks 1.0 - without a doubt that happens all the time.

31 Jul 20 by member: br_e_co

your doing good no problems

31 Jul 20 by member: mountainman2

Thank you, MM.

31 Jul 20 by member: br_e_co

Super good news about your lifting and how you feel. That is what is the most important measure for sure! Nice going!!!!

02 Aug 20 by member: melissatwa

Thank you Keto - figuring it out daily it seems. And thank you, Melissa. Throwing some decent weight around, for me, and feeling like that will be the key.

02 Aug 20 by member: br_e_co

The belly shrinking is the real indicator, I think. GREAT job, breco! ⭐

10 Aug 20 by member: lonniehuffman

Thanks Lonnie!

10 Aug 20 by member: br_e_co

How did I miss this? Well done!

10 Aug 20 by member: atriel2


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br_e_co's Journal, 31 July 2020

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