Sarafinia's Journal, 30 July 2020

Weigh In record (no journal entry) for 30 July 2020
172.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2020:
1616 kcal Fat: 130.48g | Prot: 72.57g | Carb: 47.33g.   Breakfast: Nature's Way Metabolic Reset. Lunch: America's Choice Bacon Thick Sliced. Dinner: Egg Noodles (with Added Salt, Cooked), Alfredo Sauce, Harvestland Ground Chicken Meatballs. Snacks/Other: Snak Club Raw Almonds. more...
steady weight

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