Weigh In record (no journal entry) for 31 July 2020
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108.9 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2020:
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1432 kcal
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Fat: 38.22g | Prot: 84.34g | Carb: 199.25g.
Breakfast: Dried Chia Seeds , Milo Milo, Muesli (Dried Fruit and Nuts) . Lunch: Broccoli, Vegetables Sawi Hijau, Fried Chicken Breast No Coating (Skin Not Eaten), White Rice. Dinner: Lotus Biscoff, Frisian Flag Full Cream Milk, Durian. Snacks/Other: Papaya, Brown Sugar , Nescafe Classic. more...
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losing 12.3 lb a week
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