|
Gonna do lots of squats today! Of all the places I like to feel sore, my legs... no thanks. Walking is kinda necessary and when you look like you're recovering from sitting on a pile of thumbtacks, it's no joke.
No woosh yet - it's elusive, like Bigfoot. I'm ready to record once I see it though. Anxiously awaiting this watery jiggly stuff to go away!
|
155.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2020:
|
2780 kcal
|
Fat: 73.77g | Prot: 189.59g | Carb: 361.60g.
Breakfast: Starbucks Dark Caramel Nitro Cold Brew, Coffee (Brewed From Grounds), Isopure Low Carb Protein Powder - Dutch Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla, Malt-O-Meal Double Chocolate Brownie Crunch, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Second Breakfast: Optimum Nutrition Micronized Creatine Powder, Kaged Muscle Citrulline, Gatorade G2 Perform 02 - Fruit Punch (20 oz). Elevenses: Isopure Low Carb Protein Powder - Dutch Chocolate, Now Sports Carbo Gain, Silk Pure Almond Milk - Unsweetened Vanilla, Winco Foods 1% Low-Fat Chocolate Milk. Lunch: Fiber One Soft Baked Bars Lemon Bar, Fiber One Oats & Chocolate Chewy Bars, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Vanilla, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Afternoon Tea: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: McDonald's Double Quarter Pounder with Cheese. Supper: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. more...
|
|
2672 kcal
|
Activities & Exercise:
Resting - 1 hour, Bus Driving - 8 hours, Driving - 2 hours and 15 minutes, Cooking - 30 minutes, Sitting - 3 hours, Weight Training (Bodybuilding) - 45 minutes, Showering - 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
 Comments
I refuse to sit on toilet seats that are not in my home so after doing legs - it's another workout in itself to hover...Especially with the amount of water I drink. 😳
30 Jul 20 by member: davidsprincess
|
Leg day for me too bro! The hammies are the part I hate the most.
30 Jul 20 by member: love2educate
|
there's nothing like your legs shaking trying to sit on the can. ugh.
30 Jul 20 by member: one.point.O
|
It's not a Mary Poppins bag, dude. I put a lot of stuff in my back pack
30 Jul 20 by member: davidsprincess
|
I did just have a guy at the gym tell me he had rope envy. 😆 I love my little rope!
30 Jul 20 by member: davidsprincess
|
Oh goodness... The visuals!!! Princess having an extra potty seat in her bag!!! I'm having a hard time here!!! 😁 I "thought" I was donw with a killer workout today.... But still in workout clothes, and I can't get away from my "gym" I'm back to do a bunch more squats... I'll be joining the shaky leg gang... Chris, I've been using my measly hundred pounds worth of dumbells learning to do some different deadlifts and squats. I love "my" bench. It is getting lots of use!!!
30 Jul 20 by member: melissatwa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisw77's weight history
|