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Took a day off from lifting. Got in a walk. Heading out for 9th straight day of working out (20 days in 4 weeks) Feeling fit and only a few aches.
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223.6 lb
Lost so far: 67.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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2593 kcal
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Fat: 109.89g | Prot: 170.00g | Carb: 210.18g.
Breakfast: Asparagus, Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Spinach , Marie's Creamy Avocado Poblano Dressing, Baked Sweetpotato (Peel Not Eaten). Dinner: Aidells Teriyaki & Pineapple Chicken Meatballs, Dream Dinners Jasmine Rice, Cauliflower, Butter, Negra Modelo Dark Beer. Snacks/Other: Haagen-Dazs Coffee Almond Crunch Ice Cream Bar, Premier Nutrition High Protein Shake - Caramel, Starbucks Spinach & Feta Breakfast Wrap, dotFIT Lean MR. more...
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losing 8.4 lb a week
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 Comments
You are doing amazingly!!! That is some dedication there! 😊
03 Aug 20 by member: melissatwa
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Thanks Melissa! Jess and I have. Kicked it up a notch. Walking/running in the morning (wogging) and gym in the evening.
03 Aug 20 by member: love2educate
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That is awesome you guys are doing this together. I really miss going to the gym... I really miss going to the gym with my man. We walk a lot, but he isn't keen to run. Thankfully, his idea of a walk is normally at least 5 miles and pretty swift. But... I wish he would run a bit! 😁
05 Aug 20 by member: melissatwa
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It is great to have a workout buddy! I’m a bit hobbled right now, so Jess is literally running circles around me 😁
06 Aug 20 by member: love2educate
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