Weigh In record (no journal entry) for 30 July 2020
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145.3 lb
Lost so far: 88.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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785 kcal
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Fat: 28.57g | Prot: 60.17g | Carb: 72.69g.
Breakfast: Canned Tuna, Fried Egg, Garlic , Onions , Tomatoes, Indonesian Steamed Tofu Wrapped in Banana Leaves. Dinner: Indomart Tempe Mendoan. Snacks/Other: BreadTalk Cheese Bread, Broiled or Baked Beef Steak (Lean Only Eaten), Roma Malkist Abon. more...
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losing 1.5 lb a week
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