Weigh In record (no journal entry) for 29 July 2020
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187.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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3320 kcal
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Fat: 119.16g | Prot: 166.90g | Carb: 444.49g.
Breakfast: Ralphs Pepperjack Cheese, Holsum Hamburger Buns, Wild Harvest Angus Beef Burgers, Alexia Sweet Potato Puffs, Apples , Pineapple , Premier Nutrition High Protein Shake - Vanilla. Lunch: Navels Oranges, Quest Chocolate Chip Cookie Dough Protein Bar, Trader Joe's Apple Pie, Fiber One Protein One Strawberries & Cream Bar, Sugared or Glazed Doughnuts, America's Choice California Navel Oranges, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Pudding. more...
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losing 4.2 lb a week
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-Diablo's weight history
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