Weigh In record (no journal entry) for 29 July 2020
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160.0 lb
Lost so far: 22.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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1181 kcal
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Fat: 86.56g | Prot: 60.71g | Carb: 49.83g.
Breakfast: Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Great Value Sausage Patty, Scrambled Egg. Dinner: French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Hillshire Farm Honey Ham, Hillshire Farm Oven Roasted Turkey Breast, Sunbeam Large White Bread, Hidden Valley Buttermilk Ranch Dressing, Nature Sweet Cherub Tomatoes, Fresh Express 5-Lettuce Mix. Snacks/Other: Splenda No Calorie Sweetener Packets, Lipton Unsweetened Instant Tea, Member's Mark Fried Pork Rinds. more...
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1825 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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