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Still plodding along.....
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178.0 lb
Lost so far: 97.0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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720 kcal
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Fat: 21.00g | Prot: 101.00g | Carb: 10.00g.
Breakfast: Ancient Nutrition Keto Collagen. Dinner: Broaster Chicken Breast. more...
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losing 1.0 lb a week
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