Weigh In record (no journal entry) for 29 July 2020
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174.8 lb
Lost so far: 10.4 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1346 kcal
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Fat: 59.57g | Prot: 76.59g | Carb: 131.45g.
Breakfast: Telur Rebus, Telur Dadar, Pecel, Kecambah. Dinner: Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Bihun (Dimasak), Saus Tiram. Snacks/Other: Delfi Cashew Dairy Milk Chocolate, Pepaya, Telur Rebus. more...
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losing 1.2 lb a week
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