John10251's Journal, 28 July 2020

Yesterday I ate under goal, met my protein goal and all activity goals. BF unchanged...
153.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 28 July 2020:
1761 kcal Fat: 95.19g | Prot: 111.55g | Carb: 109.58g.   Breakfast: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Whole Milk, Trident Seafoods Alaskan Salmon Burgers (113g), Kraft American Cheese Slice, Arnold Select 100% Whole Wheat Sandwich Thins, Hellmann's Real Mayonnaise. Dinner: Kirkland Signature Organic Greek Yogurt, Stouffer's Simple Dishes Macaroni & Cheese, Market Day Meatloaf Topped with Catsup, Cooked Beets (from Fresh), Kirkland Signature Normandy-Style Vegetable Blend, Jiffy Cornbread. more...
gaining 1.4 lb a week

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Comments 
Mr Maintainer!  
28 Jul 20 by member: melissatwa
Thanks Melissa!!! 
28 Jul 20 by member: John10251

     
 

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