Curvaceous Cutey's Journal, 28 July 2020

Weigh In record (no journal entry) for 28 July 2020
338.0 lb Lost so far: 14.4 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2020:
1768 kcal Fat: 125.61g | Prot: 83.68g | Carb: 85.12g.   Breakfast: Great Value Chia Seeds, Silk Almond Milk (Unsweetened Vanilla), Great Value Greek Yogurt (Plain), Banana (Medium) 7 1/2 in., Great Value Mixed Fruit, Fitmiss Fitmiss Delight! (Women's Complete Protein Shake) (Vanilla Chai),  Cinnamon. Lunch: Great Value Frozen Broccoli Florets, Country Crock Butter (Original), Golden Star Jasmine Rice, Smithfield Baby Back Ribs. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Great Value Walnuts (Halves & Pieces). more...
4145 kcal Activities & Exercise: Cardio - 25 minutes, Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 5 minutes. more...
gaining 5.6 lb a week

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