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Little tequila, rose and water weight lost during my run!
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179.4 lb
Lost so far: 30.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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1744 kcal
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Fat: 81.98g | Prot: 85.46g | Carb: 179.40g.
Breakfast: Trader Joe's Hass Avocado, Kroger Whole Eggs (Medium), Giant Food Fresh Salsa, Gala Apples, Blueberries. Lunch: Bananas , Scallions or Spring Onions, Stop & Shop Mixed Pepper Strips, Eggplant, Red Onions, Thai Kitchen Coconut Milk, Goya Chick Peas, Bolthouse Farms Baby-Cut Carrots, Kroger Raw Large Shrimp. Dinner: Quest White Chocolate Raspberry Protein Bar, Iceberg Lettuce (Includes Crisphead Types) , Trader Joe's Hass Avocado, Lightlife Foods Smoky Tempeh Strips. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Good Planet Foods Dairy-Free Cheese Hot Pepper Slices, Sunshine Cheez-It Original Snack Crackers (1 oz). more...
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losing 7.0 lb a week
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