Weigh In record (no journal entry) for 27 July 2020
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148.3 lb
Lost so far: 11.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2020:
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1106 kcal
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Fat: 33.30g | Prot: 65.78g | Carb: 140.62g.
Breakfast: Eggland's Best Hard-Cooked Peeled Medium Eggs. Lunch: Kerrygold Pure Irish Butter, Unsalted Whipped Butter Stick, Baked Potato (Peel Not Eaten). Dinner: Chicken Drumstick, Great Value Sliced Peaches in 100% Juice, Lowfat (1-2% Fat) Cottage Cheese, Unsalted Whipped Butter Stick, Low Sodium Cooked Immature Lima Beans (Fat Not Added in Cooking, Canned). Snacks/Other: Cheerios, Apples . more...
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2062 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 20 minutes, Cleaning - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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