ceciofal's Journal, 26 July 2020

Weigh In record (no journal entry) for 26 July 2020
210.8 lb Lost so far: 4.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 July 2020:
358 kcal Fat: 13.59g | Prot: 25.09g | Carb: 45.16g.   Breakfast: Now Foods Acacia Fiber, Cathy Rolled Oats Dry, Tea (Brewed), Jersy Cow Milk- Raw Unpasteurized. Snacks/Other: Jack Link's Original Beef Jerky (Package), Emerald Dry Roasted Almonds 100 Calorie Pack. more...
2430 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 23 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
steady weight

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