melissatwa's Journal, 26 July 2020

Some flowers for your Sunday! I had a great 8 mile walk/run/hike last last evening! The forest was amazingly peaceful and quiet... not a soul did I see for miles. Sadly, the light was too dim for pictures. The sun is shining this morning! My family is safe! I have many blessings!
147.0 lb Lost so far: 44.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 July 2020:
1579 kcal Fat: 52.90g | Prot: 111.89g | Carb: 168.75g.   Breakfast: Great Value Half & Half. Lunch: Yoshida's Teriyaki Sauce,  Olive Oil , Norquin Tri Color Quinoa,  Roasted Broiled or Baked Chicken Breast. Dinner: Hunt's Bold BBQ Sauce,  Chicken Breast (Skin Not Eaten). Snacks/Other:  Blueberries,  Sweet Cherries. more...
steady weight

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Comments 
Pretty. Just what I needed for my Sunday mornin' 
26 Jul 20 by member: liv001
these photos are beautiful... thank you so much for sharing, this has added a little bit of peace to my morning. :) 
26 Jul 20 by member: Meadow Mist
thank you. my flowers all pooped out.  
26 Jul 20 by member: one.point.O
So pretty! Thanks for a piece of your peace ❤️❤️ 
26 Jul 20 by member: wifey9707
the flowers look so happy! 
26 Jul 20 by member: br_e_co
thank you😊 
26 Jul 20 by member: Scorpio
So beautiful 😍 
26 Jul 20 by member: khrissy85
Thank you, guys! Some of these are the tallest daisies ever. I didn't know they could reach five foot, but this year they did! 😁 Thank you for enjoying my flowers with me! They help me keep grounded!  
26 Jul 20 by member: melissatwa
So pretty!! 
26 Jul 20 by member: wholefoodnut
Beautiful pictures! 💜 
26 Jul 20 by member: Diana 1234
Impressive miles! And impressive flowers! 😉 
26 Jul 20 by member: davidsprincess
Beautiful! 
26 Jul 20 by member: StormsGirl
You have beautiful gardens!!! 
26 Jul 20 by member: John10251
Blessings indeed, as you are to many also. 💕 
26 Jul 20 by member: Becc@
Thank you all!! Becc, 🌹😘🌹 
27 Jul 20 by member: melissatwa
Beautiful! 
27 Jul 20 by member: kclab
Beautiful 👌🏽 
27 Jul 20 by member: bubblegum14
Beautiful flowers! 😍🌺🌹⚘🌷🌾🌿☘🍀 
27 Jul 20 by member: Keilin_4
thanks for sharing photos of your beautiful flowers. I always enjoy them. and you're a great photographer!💛 
27 Jul 20 by member: aintgotaname
Thank you so much for enjoying my flowers with me. aintgotaname, that is very kind of you to say! I feel hesitant sometimes to post flower pictures because there are those who don't think it is appropriate for a health app. However, in some ways, my flowers are just as much part of my journey as a plate of food I might share or my weights or cardio. They keep me moving and help me have balance in my life. ❤️ 
27 Jul 20 by member: melissatwa

     
 

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