Weigh In record (no journal entry) for 26 July 2020
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114.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2020:
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1335 kcal
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Fat: 44.55g | Prot: 46.61g | Carb: 173.02g.
Breakfast: Omaha Steaks Beef Top Sirloin Steak (4 oz), Egg, Sun-Maid Raisin Bread, Nature's Path Heritage Flakes Multigrain Cereal, 2% Fat Milk, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange. Dinner: Diamond Crystal Kosher Salt, Mezzetta Imported Golden Greek Peperoncini, Market Day Meatloaf Topped with Catsup, Yam, Irish Guinness Brown Bread, Corn, Red Potatoes (Flesh and Skin, Baked), Pure Leaf Honey Green Tea, Trader Joe's Cranberry Sauce. Snacks/Other: 2% Fat Milk, Krusteaz Bakery Style Peanut Butter Cookie Mix. more...
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1342 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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