Weigh In record (no journal entry) for 08 July 2013
|
193.0 lb
Lost so far: 45.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2013:
|
917 kcal
|
Fat: 60.65g | Prot: 35.01g | Carb: 67.23g.
Breakfast: Egg, Extra Virgin Olive Oil, Bell Peppers, Tanimura & Antle Sweet Yellow Onion, Black Raspberries. Lunch: Giant Eagle Whole Raw Almonds, Red Tomatoes, Extra Virgin Olive Oil, Dole Italian Salad, Romaine & Radicchio Lettuce. Dinner: Dole Italian Salad, Romaine & Radicchio Lettuce, Plums, Extra Virgin Olive Oil, Fit & Active Unsalted Almonds. more...
|
|
2408 kcal
|
Activities & Exercise:
Swimming (slow) - 45 minutes, Housework - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sugar Waffle's weight history
|