06body's Journal, 08 July 2013

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Weigh In record (no journal entry) for 08 July 2013

225.0 lb Lost so far: 5.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:

733 kcal

Fat: 17.15g | Prot: 61.92g | Carb: 88.53g. Breakfast: BRKFST TKY SAUSAGE ROLL, Fried Egg. Dinner: Tilapia Fillet. Snacks/Other: Raisins, Mangos. more...

2620 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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06body's Journal, 08 July 2013

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