Weigh In record (no journal entry) for 25 July 2020
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213.8 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2020:
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1272 kcal
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Fat: 46.16g | Prot: 37.00g | Carb: 178.95g.
Breakfast: Coffee with Milk and Sugar, Margarine (Regular) , Toasted White Bread . Lunch: White Bread , Potato Curry. Dinner: Fettuccine Alfredo. Snacks/Other: Woolworths Double Cream Plain Yoghurt, Apples . more...
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gaining 0.1 lb a week
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664me's weight history
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