Weigh In record (no journal entry) for 25 July 2020
|
147.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2020:
|
1678 kcal
|
Fat: 58.00g | Prot: 107.73g | Carb: 189.22g.
Breakfast: Blueberries, Brown Sugar, Oatmeal, Great Value Organic Ground Flax Seed, Great Value Half & Half. Lunch: Great Value Canned Chunk Chicken Breast, Olive Garden Italian Salad Dressing, Apricots , Norquin Tri Color Quinoa, Cucumber (with Peel). Dinner: Yoshida's Teriyaki Sauce, Onions , Cooked Green Cabbage (Fat Not Added in Cooking), Olive Oil , Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet Cherries. more...
|
|
2254 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
 Comments
Thank you, Petra! Just trying to maintain my blue! 💙
25 Jul 20 by member: melissatwa
|
Petra, your line looks green! 💚 Maybe it is just showing red to you? Strange! Congratulations on so much lost! That is so wonderful! I am glad you joined us! If I am up 2 pounds from my goal weight, I go green. I think the colors is based on percentage of weight change. As in, some folks who have only needed to lose 10 pounds go green with less than half a pound gained over goal!🙄 Right now I am just not stressing about staying below goal. I'm working on weight lifting more again, so the scale is jumping around quite a bit. I would like to stay blue though! ❤️
25 Jul 20 by member: melissatwa
|
25 Jul 20 by member: br_e_co
|
25 Jul 20 by member: lonniehuffman
|
@Keto: see my post on your post from today 25-July-2020. Color for same post is different depending on how journal entry is view. A FS software issue IMHO.
25 Jul 20 by member: sk.17
|
25 Jul 20 by member: John10251
|
Thank you so much, everyone! This is such a journey! Thanks for being with me! ❤️❤️❤️
25 Jul 20 by member: melissatwa
|
Thank you Petra! You are very kind. There are many others here who are far more knowledgeable, have come much further, and have maintained much longer! I am so thankful for the folks here who have helped me! There is such a super depth of knowledge and support here, for which I am endlessly grateful! I'm glad you are on the journey! 😁
25 Jul 20 by member: melissatwa
|
Nice drop Melissa...in the blue too!!
26 Jul 20 by member: Steven Lloyd
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melissatwa's weight history
|