Weigh In record (no journal entry) for 08 July 2013
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181.9 lb
Lost so far: 16.1 lb.
Still to go: 9.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 July 2013:
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1511 kcal
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Fat: 54.37g | Prot: 96.66g | Carb: 140.15g.
Breakfast: Nectarines, Cantaloupe Melons, Oats, Super U fromage blanc 0%. Lunch: Extra Virgin Olive Oil, Lee Kum Kee Sriracha Chili Sauce, Scallions or Spring Onions, Mushrooms, Endive, Leek, Steak. Dinner: White Table Wine, Hummus, Cucumber (with Peel), Beef Steak, Sweet Red Peppers, Alvalle Carotte, Orange & Coriandre Soupe, Prawns. Snacks/Other: Apples, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2339 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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