|
I don't have Lonnie's "buffer!" I didn't even have a treat or overeat. 🤷♂️
|
148.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2020:
|
1642 kcal
|
Fat: 55.68g | Prot: 92.44g | Carb: 207.29g.
Breakfast: Great Value Half & Half. Lunch: Nectarines , Cucumber (with Peel) , Sweet Cherries , Butter , Norquin Tri Color Quinoa, Roasted Broiled or Baked Chicken Breast. Dinner: Turkey Chili. Snacks/Other: Blueberries. more...
|
gaining 9.8 lb a week
|
 Comments
it's cuz your so sweet. didn't know that reads on a scale though. I learned something.
24 Jul 20 by member: one.point.O
|
Awww, #One! You are a sweatheart! I'm bitter about my line color, but I'm learning to go with the flow a little better. It is all good, and I know it is all part of the process growing strength. 💪😊
24 Jul 20 by member: melissatwa
|
I think it’s time fs made us all color blind, in more ways than one!! Did you use your bench? Better workouts equal gain as you know. No big deal. You look so skinny to me. Gorgeous and great. Trash that scale # please!!! 😘😘
24 Jul 20 by member: wifey9707
|
Thank you, wifey dear. Yesterday was my run day. I'm lifting today. And, thanks for the prayers for my brother and sis in law with covid. I'm seriously surprise they are doing as well as they are. My brother is 12 years my senior and in really bad shape. He undoubtedly weighs more than 300 pounds. Diabetic for so many years... I hope he fully recovers. He is very weak.
24 Jul 20 by member: melissatwa
|
You’ll be back to blue very soon I am sure! Those beautiful and tight muscles weigh more than fat is what I hear. 💖
24 Jul 20 by member: newnamewhodis
|
Thanks, newnameMM! Right now, when I know I'm pretty much on track, it doesn't bother me. When I've blown it... Then I'm upset. 😁 ❤️
24 Jul 20 by member: melissatwa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melissatwa's weight history
|