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Back and biceps.
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181.2 lb
Lost so far: 67.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2020:
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4434 kcal
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Fat: 168.95g | Prot: 189.98g | Carb: 538.92g.
Breakfast: Frigo Light String Cheese, Lay's KC Masterpiece BBQ Flavored Potato Chips, Trader Joe's Flour Tortillas, Oreo Lemon , Equate High Performance Protein Shake - Banana, Lender's Plain Bagels, Philadelphia Original Cream Cheese Spread, Coffee. Lunch: Manchu Wok Lo Mein Noodles, Panda Express Fortune Cookies, Egg Roll with Beef and/or Pork, P.F. Chang's Shrimp Fried Rice, Pei Wei Thai Coconut Curry Chicken, Egg Foo Yung. Dinner: Oreo Lemon. Snacks/Other: 1% Fat Milk, Kellogg's Cocoa Krispies, Ricolino BuBu LuBu. more...
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2416 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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