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BBQ night at my friend's last night and I opted for the chicken over the pork. That was a small victory for me, bbq pork addict that I am. Went to Mom's today and managed to limit myself to one piece of California roll. That was another little victory. I feel like I have pretty good control over white rice now.
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169.6 lb
Lost so far: 42.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2010:
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1053 kcal
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Fat: 35.85g | Prot: 59.45g | Carb: 121.37g.
Breakfast: egg, bacon, grits. Lunch: eel sashimi, salmon sashimi, 1 california roll, tamale, tortilla, roast beef. Dinner: banana, chobani yogurt. Snacks/Other: Lindt 85% chocolate. more...
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steady weight
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 Comments
Hi coco and thanks for stopping by to ready my story today:) Mr. coco and I have something in common as it seems so crazy yet it happened. With Love and hooray for control! TOWANDA!!!
13 Nov 10 by member: Lisa Online
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heya coco good job with the food control.. I printed out my borders coupon today and I am gonna get that book you mentioned "the end of overeating" I feel for sure that I am "winning the war" cause I mean i have lost a ton of weight.. but I would like to not lose so many battles. SO thanks for the info!
14 Nov 10 by member: Ceebee
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Each time you resist, it will get easier. As you keep resisting, the healthy eating will become a habit, and the fattening foods will seem a little distasteful.
14 Nov 10 by member: Runesinger
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MMMM BBQ pork. I love it also, but then I also love BBQ chicken. Great job with the self control. It isn't easy, but it is so worth it!
14 Nov 10 by member: ctlss
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Thanks, buddies! Lisa, you and Mr Coco are lucky to have that openness to the spiritual world. That is a gift I wish I had. @ Ceebee, I hope you get as much out of the book as I have. I keep it by my bedside and have been reading and re-reading passages from it to keep me motivated. @ Rune, you are right, resisting does get easier with practice. I even rehearse in my mind how what I will do before the situation arises. @ctlss, glad to have you as a new buddy!
14 Nov 10 by member: cocobutt
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And I am glad to have you as one, coco!
14 Nov 10 by member: ctlss
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