Weigh In record (no journal entry) for 24 July 2020
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110.0 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2020:
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1494 kcal
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Fat: 47.56g | Prot: 131.72g | Carb: 130.61g.
Breakfast: Sugared or Glazed Doughnuts , Honey . Lunch: Soft Silken Tofu , Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi) , Rumah Makan Sederhana Ikan Teri Kering , White Rice, Fried Egg. Dinner: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), White Rice. Snacks/Other: Ice Cream, Papaya. more...
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losing 10.8 lb a week
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