Weigh In record (no journal entry) for 23 July 2020
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161.8 lb
Lost so far: 13.8 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2020:
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1741 kcal
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Fat: 62.93g | Prot: 128.85g | Carb: 169.74g.
Breakfast: Great Value Vitamin D Milk, Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Nonfat Vanilla Greek Yogurt, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, Sugar, Quest Salted Caramel Protein Shake. Lunch: Pound Cake, Wal-Mart Thick & Chunky Salsa - Mild, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Member's Mark Premium Chunk Chicken Breast in Water, Organic Baby Spinach, Grape Tomatoes, Red Bell Pepper, Spring Mix, Carrots, Lemon. Dinner: Kraft Cool Whip, Member's Mark Vegetable Medley, Great Value Pepper & Onion Blend, Good Seasons All Natural Italian Salad Dressing, World Catch Wild Salmon. more...
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losing 7.0 lb a week
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