Weigh In record (no journal entry) for 23 July 2020
|
143.3 lb
Lost so far: 15.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2020:
|
1397 kcal
|
Fat: 31.48g | Prot: 74.69g | Carb: 198.58g.
Breakfast: ABC Kecap Manis, Fried Battered Fish, Nasi Putih. Dinner: Fried Egg, Chicken Feet (Boiled) , Tea Presweetened with Sugar, Dried Fish, Quail Egg , Chicken Vegetable Soup, White Rice. Snacks/Other: Roti Prata, Chicken Kebab, Fruit Juice. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
savira.astri's weight history
|