Chaliq's Journal, 23 July 2020

Day - 31 // Di hari ke 30 turun sekitar 1.3kg. gpp yah walaupun turunnya 1kgn. yg penting kedepannya ada penurunan Bb 😁 . Kudu sabar dalam komitmen dan konsisten. syukur" dihari ke 60 bisa turun 2kg 🤭 . Alon-alon asal kelakon, pelan tapi pasti 😅
159.2 lb Lost so far: 2.9 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.
losing 2.9 lb a week



     
 

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