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Getting back down... eating better!
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224.6 lb
Lost so far: 66.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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2371 kcal
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Fat: 110.58g | Prot: 173.66g | Carb: 169.86g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half), Asparagus. Lunch: Thai Red Curry. Dinner: Stubb's Hickory Bourbon Bar-B-Q Sauce, Pulled Pork, Cooked Collards (Fat Added in Cooking). Snacks/Other: Reese's Peanut Butter Cup, Menchies Pure Chocolate Frozen Yogurt, Jack Link's Teriyaki Beef Steak Tender Bites, Ground Beef (80% Lean / 20% Fat) , barkTHINS Dark Chocolate Almond with Sea Salt, Honeycrisp Apples, Premier Nutrition High Protein Shake - Caramel. more...
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losing 5.6 lb a week
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