losschan's Journal, 22 July 2020

Weigh In record (no journal entry) for 22 July 2020
143.7 lb Lost so far: 89.7 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2020:
1118 kcal Fat: 38.67g | Prot: 131.31g | Carb: 61.24g.   Breakfast:  Skim or Nonfat Milk (Calcium Fortified),  Oyster Sauce ,  Cabbage ,  White Mushrooms (Stir-Fried) ,  Egg Omelet or Scrambled Egg (Fat Added in Cooking),  Garlic ,  Shallots ,  Tomatoes. Dinner: Evolene Whey Protein, Roasted Broiled or Baked Chicken Breast. Snacks/Other:  Milk, Cap Enaak Krimer Kental Manis,  Sugar, Nescafe Classic, Nescafe Classic. more...
1896 kcal Activities & Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 10.8 lb a week

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