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Did my first InBody scan since March 6 (pre Covid). Up a pound in weight, 19.7% BF (up 2%). 181 lbs lean mass (down 3), Fat up 4 lbs. plenty of new material to turn into muscle.
Lifting numbers are getting close to what they were. I’d tell you the tape numbers, but I don’t know that the trainer is good with the tape yet (new guy). Everything supposedly got smaller except my belly (1 inch) and arm (same). 3 inch drop in the hips? Maybe 😊
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225.4 lb
Lost so far: 65.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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2885 kcal
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Fat: 117.14g | Prot: 177.86g | Carb: 288.76g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half), Asparagus. Lunch: Starbucks Salted Cream Cold Foam Cold Brew (Grande), Mayonnaise , Subway 6" Turkey Breast. Dinner: Coca-Cola Coca-Cola Classic (12 oz), In-N-Out French Fries, In-N-Out Double-Double with Onion & Spread. Snacks/Other: McDonald's McFlurry with Oreo Cookies (Snack Size), Premier Nutrition High Protein Shake - Caramel, Jack Link's Teriyaki Beef Steak Tender Bites, Starbucks Spinach & Feta Breakfast Wrap. more...
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gaining 0.9 lb a week
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