Weigh In record (no journal entry) for 21 July 2020
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120.0 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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2219 kcal
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Fat: 107.45g | Prot: 94.05g | Carb: 223.28g.
Lunch: Mission Flour Tortillas Soft Taco, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Great Value Sharp Cheddar Cheese. Dinner: Big Buy Hardwood Smoked Bacon, Fried Egg. Snacks/Other: Dunkin' Donuts Blueberry Cake Donut, Winchell's Apple Fritters - Glazed, Snickers Snickers Bar (1.86 oz). more...
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losing 7.0 lb a week
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