davidsprincess's Journal, 21 July 2020

One day out of the gym dropped my weight. Hard to lose when you lift and have muscle soreness. I know when I was 177 in May it was due to muscle loss and that's unacceptable to me. So here's to getting to the 170's with ALL my muscle and then some.

179.0 lb Lost so far: 70.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 76.86g | Prot: 88.13g | Carb: 145.78g.   Breakfast: Equate High Performance Protein Shake - Banana, Coffee, Butter, Toasted White Bread. Lunch: Great Value Movie Theater Butter Flavored Popcorn, Taylor Farms Fiesta Salad, Kroger Creme Filled Long John, Albertsons Cinnamon Donut. Dinner: Boiled Egg, Kroger Gel Bites - Orange, Great Value Saltine Crackers, Frigo Light String Cheese, Morningstar Farms Veggie Grillers Original. more...

2813 kcal

Activities & Exercise: Sitting - 12 hours, Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...