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Yesterday I ate under goal, met my protein goal but did not meet some activity goals. BF up 0.1% Saturday
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155.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 July 2020:
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1465 kcal
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Fat: 63.75g | Prot: 130.64g | Carb: 96.08g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Premier Nutrition High Protein Shake - Vanilla, Bananas. Lunch: Beach Cliff Sardines in Water, Whole Wheat Pita Bread, Duke's Mayonnaise, Sweet Pickle Relish, Onions. Dinner: Birds Eye Steamfresh Protein Blend California Style, Kirkland Signature Organic Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Marinated Mozzarella Balls, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Watermelon. more...
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losing 1.4 lb a week
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