Weigh In record (no journal entry) for 20 July 2020
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140.5 lb
Lost so far: 49.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1198 kcal
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Fat: 25.15g | Prot: 65.86g | Carb: 185.89g.
Lunch: Green String Beans, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Old El Paso Green Chile Enchilada Sauce, Salsa, Del Monte Canned Corn, Black Beans (Canned), Success Boil-in-Bag Quinoa, Yellow Sweet Peppers . Snacks/Other: 2% Fat Milk, General Mills Cocoa Puffs Cereal (Breakfast Pack), HEB S'mores Chewy Bar, Air Popped Popcorn, Salt, Unsalted Butter Stick, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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losing 19.6 lb a week
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