Weigh In record (no journal entry) for 04 July 2013
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195.0 lb
Lost so far: 43.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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863 kcal
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Fat: 39.82g | Prot: 29.26g | Carb: 111.62g.
Breakfast: Egg, Extra Virgin Olive Oil, Bell Peppers, Tanimura & Antle Sweet Yellow Onion, Driscoll's Blackberries. Lunch: Woodstock Farms Whole Organic Strawberries, Giant Eagle Whole Raw Almonds. Dinner: Bing Cherries, Red Tomatoes, Dole Italian Salad, Romaine & Radicchio Lettuce, Extra Virgin Olive Oil. Snacks/Other: Black Raspberries. more...
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2221 kcal
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Activities & Exercise:
Housework - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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