Weigh In record (no journal entry) for 20 July 2020
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114.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1170 kcal
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Fat: 39.95g | Prot: 68.89g | Carb: 134.05g.
Breakfast: Pork Loin (Tenderloin) , Sarabeth's Orange Apricot Marmalade, Egg, Maxwell House International Cafe Orange, Heritage beans, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries, The Greek Gods Nonfat Plain Greek Yogurt (227g). Dinner: Pure Leaf Mango Hibiscus Tea, Sprouts Farmers Market Seedsational Whole Grain Bread, Irish Guinness Brown Bread, Boar's Head Baby Swiss Cheese, Deli Sliced Beef Luncheon Meat, moki bean soup with Anasazi beans and ham pieces. more...
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steady weight
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