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For some reason I was really hungry last night and ate a bit extra -- but weight is holding steady. Off on a hike today.
Be Happy!
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164.0 lb
Lost so far: 142.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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2207 kcal
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Fat: 124.64g | Prot: 171.58g | Carb: 142.80g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Lunch: Black Diamond Old Cheddar Cheese, Popchips Sour Cream and Onion Potato Chips, Croissant, Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Sabatino's Roasted Garlic and Basil Chicken Meatballs, Sour Cream, Baby Spinach, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Ralphs Carb Master Vanilla Yogurt, Tillamook Extra Sharp Cheddar Cheese. Snacks/Other: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Eskimo Pie Dark Chocolate (No Sugar Added), Simply Lite Sugar Free Dark Chocolate. more...
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4687 kcal
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Activities & Exercise:
Hiking - 7 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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