Weigh In record (no journal entry) for 20 July 2020
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121.3 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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966 kcal
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Fat: 36.39g | Prot: 45.34g | Carb: 119.53g.
Dinner: Roma Sari Gandum, Singkong Rebus, Garuda Kacang Atom, Bawang Merah, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Dada Ayam, Telur, Nasi Putih, Pisang. Snacks/Other: Prosana Proffle Coklat. more...
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losing 0.8 lb a week
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