ceciofal's Journal, 19 July 2020

211.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 48.65g | Prot: 98.57g | Carb: 80.02g.   Breakfast: Tea (Brewed), Natural Factors Black and White Chia Seeds, Oat Bran (Uncooked), Now Foods Acacia Fiber, Banquet Brown 'N Serve Lite Original Turkey Pork Sausage, Coffee (Brewed From Grounds), Parmesan Cheese (Shredded). Lunch: Oscar Mayer Smoked Turkey Breast Cold Cuts (Wallet Pack), Oscar Mayer Honey Smoked Shaved Turkey Breast Cold Cuts. Dinner: Tenderloin Pork, Cabbage, 365 Basil Pesto, Raw Milk Yogurt Cathys, Trader Joe's Grapeseed Oil, Celery, Cucumber (Peeled), Safeway Red Baby Potatoes. Snacks/Other: Cathy Cathys Crispy Popcorn, Red Table Wine, Archer Farms Green Peas Freeze Dried Vegetables. more...

2452 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 55 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 18 minutes, Yard Work (gardening) - 5 minutes. more...