Weigh In record (no journal entry) for 19 July 2020
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253.5 lb
Lost so far: 15.4 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1294 kcal
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Fat: 68.71g | Prot: 91.22g | Carb: 77.75g.
Breakfast: Beef Liver (Cooked, Pan-Fried) , Ginger . Lunch: Tomato Juice, Lettuce, Fried Chicken Thigh No Coating (Skin Eaten). Dinner: Greenfields UHT Full Cream Milk, Chocolate Puddings , Belfoods Chicken Nugget, Belfoods Nugget Chicken Stick, Egg Omelet or Scrambled Egg, Beef Sausage (Cooked) . Snacks/Other: Belfoods Nugget Chicken Stick. more...
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losing 2.6 lb a week
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