nisaash's Journal, 19 July 2020

Weigh In record (no journal entry) for 19 July 2020
103.6 lb Lost so far: 6.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2020:
516 kcal Fat: 24.35g | Prot: 44.25g | Carb: 29.51g.   Breakfast:  Telur Rebus,  Kuning Telur Matang. Lunch:  Wortel Dimasak,  Ikan Tongkol. Dinner:  Telur Rebus. Snacks/Other:  Apel. more...
1540 kcal Activities & Exercise: Cooking - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 0.2 lb a week

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