Weigh In record (no journal entry) for 19 July 2020
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177.0 lb
Lost so far: 8.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1439 kcal
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Fat: 68.66g | Prot: 74.25g | Carb: 139.08g.
Breakfast: Roti Goreng, Kuah/Kaldu Daging Sapi (Kalengan), Telur Rebus. Lunch: Kerupuk Udang, Sinti Bumbu Pecel, Gado Gado. Dinner: Bakso Daging Sapi, Sayuran Rebus (tanpa Daging), Sosis Ayam. Snacks/Other: Apel (tanpa Kulit), Gula Pasir, Dancow Full Cream. more...
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losing 7.1 lb a week
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