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Alhamdulillah ya Allah, THANK GOD!❤️
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137.6 lb
Lost so far: 27.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1394 kcal
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Fat: 35.91g | Prot: 70.30g | Carb: 203.62g.
Breakfast: Diamond Low Fat Milk, Sunpride Pisang Single, Quaker Instant Oatmeal. Lunch: Sunpride Pisang Single, Dimsum. Dinner: Wortel Dimasak, Kangkung, Jagung Rebus, Kembang Kol Dimasak (dari Segar), Telur Dadar, Bakso Daging Sapi, Nasi Merah. Snacks/Other: Sunpride Pisang Single. more...
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losing 1.2 lb a week
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